24 Hour Fitness Machines - Top Weight-Loss Tools in Treadmill and Elliptical Trio


The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.

Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.

That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!

1. 24HR Fitness Center - Home-Based Proform Treadmill Daily Exercises Fitness

An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.

The main advantages of using an exercise treadmill are that you walk or run in 'one place' in the comfort of your own 24hr fitness center, and that the treadmill's treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.

Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.

What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.

You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!

2. 24HR Fitness Elliptical Trainer - Low-Impact Exercise For Joint Protection